Healthy Living – the immune system starts in our gut! (3hrs) 
Learn how to make fermented foods with Tricia Curtis, our resident Rongoā Māori practitioner, Classical Homeopath, and Natural Products Manufacturer.
All cultures use different fermented foods to maintain gut health and we will learn how to make and include these in our daily diet. A hands-on workshop - make a jar of kimchi to take home, and make and taste a batch of kombucha. We will learn how to make some healing teas from our own native plants as well as discuss the benefits of adding fresh culinary herbs/weeds to your meals.

• Making fermented foods
• Rongoā to aid digestion (traditional Māori herbs); 
• Healing herbs from your garden; and the immune system.
• Bring a medium-size glass jar with lid to take home your own kimchi.

Presenter: Tricia Curtis, Classical Homeopath. 

Places for a limited number.
Contact Sue Heathwaite to book a spot
021-987-223 /09-420-4231
sueheathwaite@gmail.com